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What's your goal?

We'll build your plan around this

🔥

Lose Weight

Burn fat with smart cardio & resistance training

💪

Build Muscle

Gain strength with progressive overload training

Tell us about you

This helps us personalize your plan

What equipment do you have?

We'll tailor exercises to what's available to you

🏋️

Full Gym

Barbells, dumbbells, cables, machines — the works

🏠

Home Gym

Dumbbells, bench, pull-up bar

🪶

Dumbbells Only

A pair of adjustable or fixed dumbbells

🧘

Bodyweight Only

No equipment needed — just you

Building your personalized plan...

Our AI is designing your optimal workout split

Weight Loss Plan

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Your Daily Nutrition

Want unlimited plans?

Try different goals, update your plan as you progress, and stay on track.

Go Pro — $9/month