Tell us your goal and stats. Our AI builds a personalized weekly workout schedule with exercises, sets, reps, and calorie targets.
Build My Plan — FreeWhether you're cutting fat or building muscle, get a plan optimized for your specific goal with the right exercise selection and volume.
Know exactly how much to eat. TDEE-based calorie targets with protein, carb, and fat macros customized to your body and goals.
A structured 7-day plan with specific exercises, sets, reps, rest times, and form tips. Plus smart rest days for recovery.
Choose between weight loss or muscle building. We tailor everything to your objective.
Age, weight, height, and fitness level. The more we know, the better your plan.
AI generates a personalized weekly schedule with exercises, calories, and macros in seconds.
Your first plan is completely free. No credit card, no signup.
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